Early Bird Price*: $100 + HST| Series Price: $120 + HST
*Early bird rate only available until September 15th
October 9th, 16th, 30th & November 6th | 7pm-9pm
Experiential workshops with a mix of mindful meditation, yoga and didactic sessions where you will learn about:
– The science behind mindfulness practice.
– How to incorporate formal and/or informal mindfulness practice into day to day life.
– Mindful movement.