Schedule
MARCH BREAK schedule
March 15 to 21
Monday - Tuesday - Wednesday
All classes remain the same with the exception of 12:05pm - no Yoga 2 Go! classes to be held this week.
CLOSED - no classes Thursday, Friday, Saturday and Sunday!
Reopen regular schedule
Monday March 22 |
March 2010 Winter Schedule
Schedule is subject to change as we work out some of the details.
studio BLISS ann green yoga |
studio BLISS lake & lava studios |
2 studios, 1 location
72 Dunlop Street E, 3rd Floor |
Lava Yoga™ (hot yoga) in full heat will be Thursday March 11,2010!! Just waiting for Enbridge.
MORNING SCHEDULE
Mon.
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Sat. |
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8:00-9:15
Ann
Rise & Shine
Hatha
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9:30-10:45
Charlene
Coffee Lovers
Vinyasa
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11:00-12:00
Anja
Nia
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10:30-11:30
Ann, Penny
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Karen
Yoga 2 Run™ |
AFTERNOON SCHEDULE
Mon.
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Wed. |
Thurs. |
Fri. |
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EVENING SCHEDULE
Mon.
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Wed. |
Thurs. |
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6:30-7:45
Kim
Ashtanga
Build |
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7:15-8:30
Ann
Full on!
Flow
Baptiste inspired
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8:00-9:15
Melanie
Restorative
(limited to 10 students) |
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8:30-9:00
Karen
Yoga 2 Run™
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8:30-9:00
Ann
Yoga 2 Run™
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8:30-9:00
Kristy
Yoga 2 Run™
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** EXTRA charge program (not inclusive)
**Minor adjustments may need to be made to the schedule with last minute notice
***Ann honours the need to cancel class (day of) due to inclement weather and unexpected illness
Updated: March 9, 2010
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CLASS DESCRIPTIONS!
Ann Green LAVA Yoga™
LAVA Yoga™ Ann Green style! For those who like it HOT! An amazing power vinyasa yoga unique to Ann in Barrie’s first and ONLY radiantly heated (ceiling), completely eco friendly and juicy atmosphere! You’ll need a towel, water in a non-steel container, and appropriate yoga clothing. (NO bathing suits PLEASE!) Ann Green LAVA YOGA™: luva yoga! HOT HOT HOT!
Full ON! Vinyasa Flow
Full ON! Vinyasa Flow (Baptiste Inspired) A wonderful journey of grace and surrender in the style of Baptiste Power Vinyasa. Work with balances, twisting, building and unwinding in a vigorous approach mindful to your personal journey. Powerful. Transformative. Yours!
Commuter Care! (starting April 2010)
Commuter Care! A personal approach to unwinding your day with gentle hatha yoga to rebalance and restore your hectic commuting lifestyle...off the highway and into the wonderful warmth of your welcoming studio home. Enjoy, relax, undo!
Back Therapy (rx)
Back Therapy (rx) is a wonderful short yoga program to therapeutically address the needs of the community with back care, preventative and supportive. Undo, restore and balance learning healthy ways to treat and strengthen your back, core and your approach to your spine. Pure love!
Vinyasa Flow
A beautiful hour long program of the vinyasa style; what a way to start your day and your practice!
Just Stretch IT! & Yoga to Run!
For the runner both avid and beginner and those athletes needing to stretch; prevent injury, create confidence and focus, improve performance! Designed by a runner for runners!
Yoga to GO!
A delicious taste of yoga with a savoury menu variety offered at lunch Monday through Friday to keep you nourished, satiated and all served up a la carte in 50 minutes!
Restorative Hatha Flow
A gentle flow appropriate for all ages to breathe into every body part and create connection; essential for stress reduction and inciting calm. A good place to begin.
KIKASANA™
The most dynamic fusion of athletic yoga and muscle dynamics training: hills, equalizer, plyometrics, buddy system, agility and mobility! This is your best full body training choice! Profound positive results – you will love it! Bring your runners and be prepared for a kick in the ***!
Chi CORE Running
Learn to run with efficiency and ease through the power of Chi. James is brilliant!
Rock IT! Vinyasa
Our most dynamic vinyasa flow! Steady progression to building your yoga out of this world! Loads of delicious development, vivacious vibes and tantalizing twists. Always a 5 count to take off!
Vinyasa
A superlative complete flow of vinyasa style creative and playful with incredible leaders in both Karen and Melanie. This full hour and a half class is a knockout!
NIA
Connect to your body and the world through movement and dance. All the body beautiful! So much love Anja!
Yoga to NURTURE
A vibrant, safe and healing space of openness and caring for those expectant, those new to parenthood, and most especially, those desiring to become parents.
Ashtanga Flow
A wonderful exploration in the flow style of the incredible Primary Series in honour of Guruji Sri K Pathabis Jois Jai Uttal!
Restorative
Melanie will melt you into a billow of bliss...this is such an incredible class! Due to the seriousness of seduction and serenity, and for total enjoyment by all, class is limited to 12.
Kindly please email Melanie no later than 2pm each Thursday to reserve your spot in that evening's class.
Yoga Teacher Training (YTT)
Yoga Teacher Training...Ann is a satellite campus for the school of yoga, The Yoga Sanctuary. Kindly see the site for details or email Ann if interested in education pursuits.
Boot Camp Fitness
Boot camp is an athletic training experience by Jill Clark of Phatfitness! Wow kind of fitness! Muscle dynamics and met con at it's best!
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Credentials:
Baptiste
Ashtanga
Hatha
Vinyasa from The Yoga Sanctuary
Ashtanga
Hatha
Pre & Post Natal
Kids Yoga - Yoga 2 Play
Stott Pilates, Essential, Intermediate and Advanced
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