Sunday, November 24th & December 8th | 9:30-10:30am
Investment: $20 + hst
Smoothies are the safest go-to for all diet types!
Join Rylin Talbot for our hands on smoothie series.
Take home a new skillset and a variety of smoothie recipes that you can make in just 5 minutes to kick start your morning!
Friday, December 6, 13, 20 | 7:00pm-8:30pm
Investment: $30 + HST
Opening Night: Building a Blissful Brain & The Gathering (Monthly)
6:15pm & 7:30pm
BUILDING A BLISSFUL BRAIN
Will continue at 6:15pm on the following dates: Sept 25, Oct 2, 9, 16, 23, 30, Nov 6
THE GATHERING: MONTHLY CONCUSSION SUPPORT GROUP
Meeting final Wednesday of each month at 7:30pm.
Sept 25, Oct 30, Nov 27, Dec 18, Jan 29, Feb 26, March 25, April 29, May 27, June 17
Advanced Teacher Education for Yoga Instructors | 50HR
MAY 31, JUNE 1, 2, + 3 2018
This is a foundational course connecting the yoga certified (200 hour minimum) teacher for leading loving and learning the groundations to flow on the water in SUP Yoga.
The 50 hour course will provide insight, practical, experiential and hands on discovery of the asana on the board. Safety, sound, support and creativity will be addressed with a foundational flow to get you started. The SHiNEOLOGY Yoga System and its fundamental assets to the advancement and playful, grateful approach to a full life will be supported sweetly throughout the course. The advancement of practice and play on the water for all levels will be addressed.
The love of water, the love of fierce openheartedness and the prerequisite of certification in yoga, preferably the SHiNE OM Yoga is essential.
- 200 hour yoga certification + insurance, CPR + First Aid
- Must be certified with PaddleFit Core (or show proof of registration for upcoming course)
- Exam (written + practical) with a passing grade of 80%
BLiSS Ann Green Yoga Studio was recently featured in a Reader’s Digest article entitled
“How to Beat the Mid-Afternoon Slump Without Caffeine—According to Yoga Instructors”
Here is an excerpt from the article
“Rev Up With Alternate Nostril Breathing
When you find you lack focus, try this mindful breathing technique, suggests Ann Green, founder and director of BLiSS Ann Green Yoga Studio and owner of SHiNE OM Yoga. With your right hand, bring your pointer finger and middle finger to rest between your eyebrows, and get ready to use your thumb and ring finger. With your hands in the hang ten or call me position, close your eyes and take a deep breath in and out through your nose and close your right nostril with your right thumb. Then, inhale through the left nostril slowly and steadily, then close off your left nostril (so both are closed) and hold the breath in for a second or two. Then, open your right nostril and release the breath slowly through the right side. Repeat this for a total of one minute or about six rounds of inhalation and exhalation.”
R O O T S O F R I T U A L
WORKSHOP WITH ANN GREEN
NON- MEMBERS $150
This workshop is the first step in crafting a scared practice of ritual through yoga and yoga culture to declutter and develop your personal power. Support your shine, tap into your inner light, and create your sacred focus. Expect movement, journalling, and insights of self care to further develop your personal plan of ritualizing your life.