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We’ve curated a playlist of songs with feelings of smoothing + grounding to accompany your Hatha session. https://www.anngreenyoga.com/online-studio/ride-kgg73 monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/6317e821f618626589528dff/1662511172320-QFA4G2GZNRL7I8HDTL6X/4.png Online Studio - Ride https://images.squarespace-cdn.com/content/v1/6317e821f618626589528dff/1662511172326-2V8WXDSPQUD2UAX0F7OV/Fitness Online Studio - Ride - The Benefits of Cycling Cycling is a highly beneficial form of movement that increases cardiovascular fitness, muscle strength, joint flexibility, and more. Enjoy our playlist to give you energy and vitality! https://www.anngreenyoga.com/online-studio/mobility-5w5sy monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/6317e821f618626589528dff/1662511172390-QPJIZQ2WXPTADXL7YIO4/Online+Studio+Headers.png Online Studio - Mobility https://images.squarespace-cdn.com/content/v1/6317e821f618626589528dff/1662511172396-092DF0BB16NU0UUXUO41/3.png Online Studio - Mobility - What is mobility? The practice of mobility training exercises improves range-of-motion and stabilization. Unlike flexibility which stretches muscles, mobility works on having joints and muscles make a range of controlled movements. https://www.anngreenyoga.com/online-studio/project-five-dwang-d7dc5 monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/6317e821f618626589528dff/1662511172150-KV9DKRYBTQ8DW3U2URF0/4.png Online Studio - Restorative - What is Restorative Yoga? Restorative yoga is a style of yoga that emphasizes physical, mental, and emotional relaxation. With stillness and deep breathing, and the use of props such as folded blankets for support, you are bound to feel at peace. We’ve curated a playlist of slow & mesmerizing songs to help you relax. https://images.squarespace-cdn.com/content/v1/6317e821f618626589528dff/1662511172144-ZL7CDGHV4SDWKYDH6CMD/6.png Online Studio - Restorative https://www.anngreenyoga.com/online-studio/vinyasa-76y3a monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/6317e821f618626589528dff/1662511172249-Z1M5KCM1K3T8O3M6W87X/5.png Online Studio - Vinyasa https://images.squarespace-cdn.com/content/v1/6317e821f618626589528dff/1662511172255-L8YWDQZBZNEN4ZZXYQ1E/image-asset.png Online Studio - Vinyasa - What is Vinyasa? Vinyasa strings postures together to seamlessly move from one to another. No two classes are alike, are the variability of this yoga style reminds us of the temporary nature of things. This playlist of vibrancy + flow is here to accompany you to a more balanced body. https://www.anngreenyoga.com/online-studio/kundalini-dlnse monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/6317e821f618626589528dff/1662511172298-4F3JHHJ301X7CC71E5S0/1.png Online Studio - Kundalini - What is Kundalini? From the Sanskrit word kundal, meaning “coiled energy”, Kundalini is a practice that combines breath, movement & sound. It brings energy from the base of the spine up through the seven chakras and out the crown of the head. https://images.squarespace-cdn.com/content/v1/6317e821f618626589528dff/1662511172291-3U5AFYKEG0NUN8BHIYGO/7.png Online Studio - Kundalini