Thursday, July 4th | 6:00pm-9:00pm
Investment: $75 + HST
Welcome to the third in a series of quarterly workshops for THE 90 SERIES with ANN GREEN
You are welcome to join in the annual plan at ANY TIME. This is the very best way to begin.
We have inquired, we have quieted and now we discern through bravery.
In this workshop you will:
– press your edges with a new event
– be prepared to be outside and inside discovering your boundaries and your braveries
– enjoy yoga, meditation, movement and stillness
Essentially, in this workshop of Boundary + Bravery we will dive into the realm of Viveka, the Sanskrit word for discernment. Discernment is not about just saying no. Sure, sometimes, it’s about a hearty, ‘No, thank you!” But it’s also about defining enough.
It’s about saving our yeses for when something truly lights us up. It’s about letting ourselves play in our zone of genius and joy as often as possible. DIscovering our edges and our boundaries and being brave within and outside of them with our own permission – not others. And it’s about resourcing ourselves: protecting our energy inside and out.
Discernment is about boundaries: creating them well, and with compassion for ourselves and for others. Boundaries are essential to living within your health is your wealth attitude to determine your true northness, But they don’t require you to be mean or harsh; especially to yourself – this is ultimately the highest form of self care – translation, self love.
Boundaries work best when they are guarding something you love whole- heartedly. They feel great when they are in service of what is a yes: your health, your time, your passion, your well-being, your sleep, your community. Unabashedly determining our non-negotiables.
Discernment is about skillful choice — saying yes as fully and enthusiastically as you say no. When you begin to step into your Sacred Focus, you’ll want to develop boundaries that protect what matters to you most.
And so within this workshop, through yoga, meditation, movement and into stillness with some excellent adventures thrown in (so important to be a surprise), establish by being in this now – bravely into boundary.
BE PREPARED FOR OUTDOORS + FOR WATER – WE WILL ALSO BE INSIDE