SURFSET Yoga Classes (Barrie)

Our Classes

Mondays   @   4:30pm
Thursdays @  11:00am
Fridays      @   6:30am
Saturdays  @  10:00am

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SURFSET Yoga Classes (Orillia)

SURFSET FITNESS classes are now also available at Nourish Yoga and Wellness located in Orillia Ontario. Nourish Yoga and Wellness is Ann’s SURFSET Fitness Canada and SURFSET Yoga International partner in the waves.

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Receive 10% off all SURFSET training and equipment

Interested in becoming a SURFSET teacher or getting your hands on some SURFSET equipment? Use promo code: SURFSETCANADA and save 10%!

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Interested in learning more about SURFSET including how to host a workshop, how to get SURFSET at your studio or how to become SURFSET certified teacher? Contact us.

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Want to learn more about the SURFSET® story? Visit surfsetfitness.com.

 

What is SURFSET?

SURFSET Fitness is about getting away from traditional static workouts and challenging your body in new ways. SURFSET is a full body approach drawing from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination.  SURFSET classes are structured for 45 minutes of optimal fat burn, muscle build & improved balance.

4 Signature Programs

We’ve designed 4 Signature SURFSET® Programs to deliver maximum results for all fitness levels. SURFSET® Balance, Burn, Build & Blend are each structured in custom intervals to shock our body systems and create real change. Whether you’re interested in improving stability & body control, burning fat, building lean muscle or achieving total body fitness, there is a SURFSET® program for you.

Balance is yoga-inspired core strength training that builds flexibility, stability, dynamic balance & body control
Burn torches fat & tones your core in high intensity intevals with a high tempo
Build and get shredded, strong & defined with targeted bodyweight & resistant circuit training
Blend is our interval-based core session that combines it all in the world’s most effective total body session, inspired by surfing

We offer training, c TRAINING, CLASSES, CORPORATE FUNCTIONS, MOBILE CLASSES and LEADERSHIP OPPORTUNITIES.

CORE STRENGTH	FAT BURN	LEAN MUSCLE
Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. And progression is the name of the game. Our workouts are designed with a built in facility to continually challenge & push through plateaus.	Intervals of high-intensity aerobic training on the board will build your endurance & torch body fat. We believe that short bursts of high energy are the most effective way to change the shape of your body without causing prolonged use injuries or allowing your system to accommodate & stop seeing change.	Surfers are the perfect picture of long & lean. SURFSET® promotes compound & functional movements that challenge all the tiny little stabilizers in your body along with the major muscle groups to shape toned & strong limbs and rev up your metabolism. We promise you’ll start seeing & feeling results in less than a week.