Beginning on Monday February 27_th

6 sessions on Mondays from 5:30 – 6:45 pm

Learn the basics of the Iyengar method from the ground up. Understand how to effectively tap into the concepts of gravity, direction, and the elements of earth and space in your yoga practice. Taught by certified Iyengar yoga teacher, Lori Berenz, you will learn the essentials of alignment, biomechanics, prop use and individualized modifications of classical Hatha yoga poses.

Investment: $96 for all six sessions (or $16 per class)
Pre-registration for these sessions is required.

All levels welcome.

About Lori

Lori Berenz is a certified Iyengar yoga teacher at the Intermediate level. She has been studying with Senior Iyengar yoga teachers since 1998. Over the years, Lori’s love of yoga inspired her to focus on teaching yoga and leave behind her corporate career of fifteen years in the field of Human Resources Management. She understands the challenges of balancing family, career and trying to implement yogic practices into a modern lifestyle. Yoga has given Lori numerous benefits and has transformed every aspect of her life. Lori is truly grateful for the gift of yoga and is passionate about the continuous learning it provides.
As a teacher, Lori draws from her own personal experiences to work with each individual student at a level that is appropriate for them. Through detailed instruction and personal attention, Lori encourages each student to challenge themselves so that they can reap the benefits of a robust yoga asana and pranayama practice. Lori regularly attends workshops, Pranayama and Sadhana intensives to hone and deepen her understanding and learning. Lori has studied several times with the Iyengar family at RIMYI (Iyengar Institute) in Pune, India and continues to participate in the teacher training program at Yoga Centre Toronto in preparation for her next level of certification.
www.yogajourney.ca