BLiSS Ann Green Yoga

Yoga & Fitness Studio in Barrie, Ontario

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SHiNEOLOGY SHiNESUP YOGA

April 3, 2018

SHiNEOLOGY
SHiNESUP YOGA

Advanced Teacher Education for Yoga Instructors | 50HR

MAY 31, JUNE 1, 2, + 3 2018 

This is a foundational course connecting the yoga certified (200 hour minimum) teacher for leading loving and learning the groundations to flow on the water in SUP Yoga. 

The 50 hour course will provide insight, practical, experiential and hands on discovery of the asana on the board. Safety, sound, support and creativity will be addressed with a foundational flow to get you started.  The SHiNEOLOGY Yoga System and its fundamental assets to the advancement and playful, grateful approach to a full life will be supported sweetly throughout the course.  The advancement of practice and play on the water for all levels will be addressed. 

The love of water, the love of fierce openheartedness and the prerequisite of certification in yoga, preferably the SHiNE OM Yoga is essential.

Requirements:

  • 200 hour yoga certification + insurance, CPR + First Aid
  • Must be certified with PaddleFit Core (or show proof of registration for upcoming course)
  • Exam (written + practical) with a passing grade of 80%

Sign up for ShineSUP   Sign up for Paddlefit Core

Filed Under: Advanced Yoga Teacher Training, Barrie Yoga, featured, SUP Yoga, Workshops

SURFSET® Fitness Canada – Ride the Wave

April 10, 2017

surfset-canada-header

SURFSET Yoga Classes (Barrie)

Our Classes

Mondays   @   4:30pm
Thursdays @  11:00am
Fridays      @   6:30am
Saturdays  @  10:00am

SURFSET Yoga Classes (Orillia)

SURFSET FITNESS classes are now also available at Nourish Yoga and Wellness located in Orillia Ontario. Nourish Yoga and Wellness is Ann’s SURFSET Fitness Canada and SURFSET Yoga International partner in the waves.

Receive 10% off all SURFSET training and equipment

Interested in becoming a SURFSET teacher or getting your hands on some SURFSET equipment? Use promo code: SURFSETCANADA and save 10%!

Interested in learning more about SURFSET including how to host a workshop, how to get SURFSET at your studio or how to become SURFSET certified teacher? Contact us.

Want to learn more about the SURFSET® story? Visit surfsetfitness.com.

 

What is SURFSET?

SURFSET Fitness is about getting away from traditional static workouts and challenging your body in new ways. SURFSET is a full body approach drawing from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination.  SURFSET classes are structured for 45 minutes of optimal fat burn, muscle build & improved balance.

4 Signature Programs

We’ve designed 4 Signature SURFSET® Programs to deliver maximum results for all fitness levels. SURFSET® Balance, Burn, Build & Blend are each structured in custom intervals to shock our body systems and create real change. Whether you’re interested in improving stability & body control, burning fat, building lean muscle or achieving total body fitness, there is a SURFSET® program for you.

Balance is yoga-inspired core strength training that builds flexibility, stability, dynamic balance & body control
Burn torches fat & tones your core in high intensity intevals with a high tempo
Build and get shredded, strong & defined with targeted bodyweight & resistant circuit training
Blend is our interval-based core session that combines it all in the world’s most effective total body session, inspired by surfing

We offer training, c TRAINING, CLASSES, CORPORATE FUNCTIONS, MOBILE CLASSES and LEADERSHIP OPPORTUNITIES.

CORE STRENGTH FAT BURN LEAN MUSCLE
Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. And progression is the name of the game. Our workouts are designed with a built in facility to continually challenge & push through plateaus. Intervals of high-intensity aerobic training on the board will build your endurance & torch body fat. We believe that short bursts of high energy are the most effective way to change the shape of your body without causing prolonged use injuries or allowing your system to accommodate & stop seeing change. Surfers are the perfect picture of long & lean. SURFSET® promotes compound & functional movements that challenge all the tiny little stabilizers in your body along with the major muscle groups to shape toned & strong limbs and rev up your metabolism. We promise you’ll start seeing & feeling results in less than a week.

Filed Under: Barrie Yoga

Kettlebell Fundamentals Seminar

February 24, 2017

Kettlebell Fundamentals Seminar
with Shawn Charlebois

Saturday March 18
1:00PM-5:00PM

MEMBERS   $180
NON-MEMBERS   $200

An afternoon of skill development.  This is a 4 hour workshop designed to teach the fundamental skills for proper Kettlebell practice.

Click here to sign up!

Filed Under: Events at BLiSS, featured, Local Events, Workshops

ROOTS OF RITUAL

February 24, 2017

 R O O T S  O F  R I T U A L  

WORKSHOP WITH ANN GREEN

Thursday March 9  • 6:00pm – 8:00pm
Thursday March 23  • 6:00pm – 8:00pm 

MEMBERS  $120
NON- MEMBERS  $150 

This workshop is the first step in crafting a scared practice of ritual through yoga and yoga culture to declutter and develop your personal power.  Support your shine, tap into your inner light, and create your sacred focus.  Expect movement, journalling, and insights of self care to further develop your personal plan of ritualizing your life.

Click here to sign up!

Filed Under: Events at BLiSS, featured, Local Events, whats happening, Workshops

Couple Care Yoga + Essential Oils with Anne Green

February 1, 2017

Couple Care Yoga + Essential Oils with Anne Green

An experience of movement, discovery + love. Come with your partner to explore, ground, and connect. We will introduce oils chosen for love, joy, strength and care. Using hands on touch and pulse points we will discover tender teachings + couple communication.

Friday February 10th | 6:30pm-8pm
$30 for members | $40 for non-members

Sign Up | Learn More

Filed Under: featured

Toronto Yoga Conference and Show

February 1, 2017

Join Ann Green at this year’s Toronto Yoga Conference March 30th-April 2nd for the following classes and workshops:

FINDING YOUR TRUE NORTHNESS/ AUTHENTICITY:
Leadership Through Asana
Thursday March 30th | 6:30pm-8:30pm

ADVANCED ASANA SEQUENCING:
Universal Awareness + Breath Centred Yoga
Friday March 31st | 6:00pm-8:00pm

DEEP TISSUE RELEASE:
Liberating The Issues In Our Tissues
Sunday April 2nd | 9:00am-11:00am

SURFSET FITNESS
Friday March 31st
Saturday April 1st
Sunday April 2nd

For more information or to sign up click here!

Filed Under: featured

30 for 30

November 24, 2015

Filed Under: featured

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705-726-5974  •  email us

119 Dunlop Street East
Barrie, ON L4M 1A6

Studio is accessed at the lakeside entrance, facing Heritage Park

We accept cash, Visa Debit, Visa and MasterCard.

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