SHiNEOLOGY SHiNESUP YOGA
SHiNEOLOGY
SHiNESUP YOGA
Advanced Teacher Education for Yoga Instructors | 50HR
MAY 31, JUNE 1, 2, + 3 2018
This is a foundational course connecting the yoga certified (200 hour minimum) teacher for leading loving and learning the groundations to flow on the water in SUP Yoga.
The 50 hour course will provide insight, practical, experiential and hands on discovery of the asana on the board. Safety, sound, support and creativity will be addressed with a foundational flow to get you started. The SHiNEOLOGY Yoga System and its fundamental assets to the advancement and playful, grateful approach to a full life will be supported sweetly throughout the course. The advancement of practice and play on the water for all levels will be addressed.
The love of water, the love of fierce openheartedness and the prerequisite of certification in yoga, preferably the SHiNE OM Yoga is essential.
Requirements:
- 200 hour yoga certification + insurance, CPR + First Aid
- Must be certified with PaddleFit Core (or show proof of registration for upcoming course)
- Exam (written + practical) with a passing grade of 80%
SURFSET® Fitness Canada – Ride the Wave
SURFSET Yoga Classes (Barrie)
Our Classes
Mondays @ 4:30pm
Thursdays @ 11:00am
Fridays @ 6:30am
Saturdays @ 10:00am
SURFSET Yoga Classes (Orillia)
SURFSET FITNESS classes are now also available at Nourish Yoga and Wellness located in Orillia Ontario. Nourish Yoga and Wellness is Ann’s SURFSET Fitness Canada and SURFSET Yoga International partner in the waves.
Receive 10% off all SURFSET training and equipment
Interested in becoming a SURFSET teacher or getting your hands on some SURFSET equipment? Use promo code: SURFSETCANADA and save 10%!
Interested in learning more about SURFSET including how to host a workshop, how to get SURFSET at your studio or how to become SURFSET certified teacher? Contact us.
Want to learn more about the SURFSET® story? Visit surfsetfitness.com.
What is SURFSET?
SURFSET Fitness is about getting away from traditional static workouts and challenging your body in new ways. SURFSET is a full body approach drawing from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET classes are structured for 45 minutes of optimal fat burn, muscle build & improved balance.
4 Signature Programs
We’ve designed 4 Signature SURFSET® Programs to deliver maximum results for all fitness levels. SURFSET® Balance, Burn, Build & Blend are each structured in custom intervals to shock our body systems and create real change. Whether you’re interested in improving stability & body control, burning fat, building lean muscle or achieving total body fitness, there is a SURFSET® program for you.
Balance is yoga-inspired core strength training that builds flexibility, stability, dynamic balance & body control
Burn torches fat & tones your core in high intensity intevals with a high tempo
Build and get shredded, strong & defined with targeted bodyweight & resistant circuit training
Blend is our interval-based core session that combines it all in the world’s most effective total body session, inspired by surfing
We offer training, c TRAINING, CLASSES, CORPORATE FUNCTIONS, MOBILE CLASSES and LEADERSHIP OPPORTUNITIES.
| CORE STRENGTH | FAT BURN | LEAN MUSCLE |
| Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. And progression is the name of the game. Our workouts are designed with a built in facility to continually challenge & push through plateaus. | Intervals of high-intensity aerobic training on the board will build your endurance & torch body fat. We believe that short bursts of high energy are the most effective way to change the shape of your body without causing prolonged use injuries or allowing your system to accommodate & stop seeing change. | Surfers are the perfect picture of long & lean. SURFSET® promotes compound & functional movements that challenge all the tiny little stabilizers in your body along with the major muscle groups to shape toned & strong limbs and rev up your metabolism. We promise you’ll start seeing & feeling results in less than a week. |
Cycle Instructor Certification
Cycle Instructor Certification
with Buddha Rider
Wednesday March 15 • 6:30pm – 9:00pm
Wednesday March 22 • 6:30pm – 9:00pm
Sunday March 26 • 1:00pm – 5:00pm
$325 + hst | Person
This program will transform you as a student and develop skills to facilitate incredible Buddha Rider and Rider classes. By sharing our knowledge of cycling and our skills we have developed along the way, this program will enable you to teach and inspire others, gain greater confidence in yourself and leave you feeling spectacular.
Limitless Parenting
Limitless Parenting
with Amber McAuley
Thursday March 30th
6:30-9:00PM
$85 | Person • $100 | Couple
“A Map to Limitless Parenting” is a dynamic course that includes a step by step workbook to support parents in working towards their family goals. You will learn how to move from point A (feeling lost, hopeless and overwhelmed) to point B (feeling focused, empowered and optimistic). This course highlights simple and effective life skills that have helped many parents and families overcome challenges.
Kettlebell Fundamentals Seminar
Kettlebell Fundamentals Seminar
with Shawn Charlebois
Saturday March 18
1:00PM-5:00PM
MEMBERS $180
NON-MEMBERS $200
An afternoon of skill development. This is a 4 hour workshop designed to teach the fundamental skills for proper Kettlebell practice.
ROOTS OF RITUAL
R O O T S O F R I T U A L
WORKSHOP WITH ANN GREEN
Thursday March 9 • 6:00pm – 8:00pm
Thursday March 23 • 6:00pm – 8:00pm
MEMBERS $120
NON- MEMBERS $150
This workshop is the first step in crafting a scared practice of ritual through yoga and yoga culture to declutter and develop your personal power. Support your shine, tap into your inner light, and create your sacred focus. Expect movement, journalling, and insights of self care to further develop your personal plan of ritualizing your life.
Couple Care Yoga + Essential Oils with Anne Green
Couple Care Yoga + Essential Oils with Anne Green
An experience of movement, discovery + love. Come with your partner to explore, ground, and connect. We will introduce oils chosen for love, joy, strength and care. Using hands on touch and pulse points we will discover tender teachings + couple communication.
Friday February 10th | 6:30pm-8pm
$30 for members | $40 for non-members
Toronto Yoga Conference and Show
Join Ann Green at this year’s Toronto Yoga Conference March 30th-April 2nd for the following classes and workshops:
FINDING YOUR TRUE NORTHNESS/ AUTHENTICITY:
Leadership Through Asana
Thursday March 30th | 6:30pm-8:30pm
ADVANCED ASANA SEQUENCING:
Universal Awareness + Breath Centred Yoga
Friday March 31st | 6:00pm-8:00pm
DEEP TISSUE RELEASE:
Liberating The Issues In Our Tissues
Sunday April 2nd | 9:00am-11:00am
SURFSET FITNESS
Friday March 31st
Saturday April 1st
Sunday April 2nd
For more information or to sign up click here!
Special Practice: Iyengar Yoga Foundation Series
Beginning on Monday February 27th
6 sessions on Mondays from 5:30 – 6:45 pm
Learn the basics of the Iyengar method from the ground up. Understand how to effectively tap into the concepts of gravity, direction, and the elements of earth and space in your yoga practice. Taught by certified Iyengar yoga teacher, Lori Berenz, you will learn the essentials of alignment, biomechanics, prop use and individualized modifications of classical Hatha yoga poses.
Investment: $96 for all six sessions (or $16 per class)
Pre-registration for these sessions is required.
All levels welcome.
About Lori
Lori Berenz is a certified Iyengar yoga teacher at the Intermediate level. She has been studying with Senior Iyengar yoga teachers since 1998. Over the years, Lori’s love of yoga inspired her to focus on teaching yoga and leave behind her corporate career of fifteen years in the field of Human Resources Management. She understands the challenges of balancing family, career and trying to implement yogic practices into a modern lifestyle. Yoga has given Lori numerous benefits and has transformed every aspect of her life. Lori is truly grateful for the gift of yoga and is passionate about the continuous learning it provides.
As a teacher, Lori draws from her own personal experiences to work with each individual student at a level that is appropriate for them. Through detailed instruction and personal attention, Lori encourages each student to challenge themselves so that they can reap the benefits of a robust yoga asana and pranayama practice. Lori regularly attends workshops, Pranayama and Sadhana intensives to hone and deepen her understanding and learning. Lori has studied several times with the Iyengar family at RIMYI (Iyengar Institute) in Pune, India and continues to participate in the teacher training program at Yoga Centre Toronto in preparation for her next level of certification.
www.yogajourney.ca