Come to this class to feel the joy of connection on many levels — joy in breathing mindfully, joy in turning inward as you experience shape-change in your body from one pose to the next, and joy in connecting with other people in this shared space. In the style of Vinyasa Yoga, experience pranayama (breathing) practices and variations of Sun Salutations, standing, balancing, rotations, inversions, seated and unwinding postures to create a powerful, personal and transformative journey. Many modifications are offered, allowing for this class to be accessible to most.

A beautiful flow that mixes aspects of both a Hatha and Vinyasa-inspired class. A journey of delicious building, which includes saluations, balances, rotations, breath, and unwinding. A great place to come for connection and elevation through your practice!

A Hatha based practice with emphasis on strengthening and opening the hips. This class is suitable for all levels  of experience.

Hatha is an alignment based practice that places emphasis on core strength, flexibility, and balance as well as concentration and breath control. Suitable for all levels.

The benefits of Meditation are now scientifically proven to be powerful and far-reaching, and yet, most of us don’t make the time to do it regularly. This class offers a specific time and place for you to be guided in this practice. No previous experience is necessary, as you are guided through a transformative journey of pranayama (breathing techniques), visualization and quiet, aimed to engage your heart, mind, and soul. This is primarily a seated class, with short breaks offered between meditations. Bolsters, blankets, and meditation benches are available to experiment with to find your most comfortable seat. Please bring your yoga mat and come ten (10) minutes early to get set up.

Yin yoga is simple, but simple does not mean easy! With it’s emphasis on long held passive poses, the practice of Yin yoga mobilizes and strengthens deep connective tissues – bones, joints, ligaments, and deep fascial networks – our yin tissues. Yin yoga provides a balance to the active muscular forms of yoga that are commonly practiced. Yin’s long held postures allow one to slow down, look inward , practice mindfully with attention and intention. In Yin, we don”t use our body to get into a pose, we use the pose to get into our body. Accessible to everyone, and therapeutic for all layers of self.

Kundalini is known as the yoga of awakening. Restore the balance and peace within you. Release what no longer serves you, free yourself, find your joy. In this class you will find yourself working through traditional moving meditations (Kriya's) with breath work, mantra and sometimes a little dancing! Squats happen a lot in this class to! The class can be as challenging as you want it to be, depending on your day, variations in poses are always offered. If mantra is not what you seek to do, just breathe and allow the moving meditations to free you. Come and empower yourself, find your inner joy and build a strong mind and body. oes here

This class will encourage a mindful connection between movement and breath. This class will explore more complex movements layered over solid foundations.

Yoga Nidra is a practice of relaxed and conscious meditation practice often called yoga sleep. This practice is intended to induce total physical, mental, and emotional relaxation and is enjoyed in a supported laying down position.